To function at its best, your body needs the right vitamins and minerals from foods in your diet. With today's busy lifestyles, it's not always easy to eat balanced meals rich in the nutrients required for health and well-being. Fortunately, multivitamins are available to help you bridge the dietary gap, and you'll find a huge selection to choose from at CVS.
What Is A Multivitamin?
Multivitamins are supplements that contain an assortment of nutrients required by the human body. The specific nutrients and the amounts of each provided per serving vary from product to product. Most contain doses of all or most of the 13 essential vitamins: A, C, D, E, K, thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12). In addition, most formulas also include minerals, such as potassium, calcium and iron. To learn more about what each supplement provides, you can check out the product descriptions.
Do Multivitamins Work?
If you're wondering whether multivitamins really work, the answer is more complicated than a simple yes or no. It really depends on what your body is deficient in, and if your current multivitamin is giving you the right amount of what you need to keep you healthy. Multivitamins can be an excellent way to supplement areas of your diet that could be lacking. For example, if you don't enjoy eating vegetables, a quality multivitamin can give you the vital nutrients you need through other means. It's important to note that you should never rely on a multivitamin alone. Healthy eating, proper exercise, and quality sleep are all crucial parts of a complete healthy lifestyle.
What Do Multivitamins Do?
Multivitamins are taken to provide vitamins to the body that aren't taken in through the diet. Multivitamins may also help when someone has a vitamin deficiency. Overall, multivitamins replenish the body's supply of vitamins to ensure you're getting all the vitamins you need.
What Multivitamin Should I Take?
Most multivitamins are formulated to meet specific dietary needs. You can find products for children, adults and seniors here at CVS. The amounts of the nutrients are tailored to the daily allowances of vitamins and minerals recommended by the U.S. Department of Agriculture (USDA). Adult vitamins may be made specifically for men or for women or be suitable for both. For pregnant women and nursing mothers, doctors typically recommend multivitamins called prenatal vitamins. Special multivitamin formulations are also available for individuals with certain medical concerns. For example, you can find products geared toward immune support, bone and joint health, heart health, memory support and more.
What Is The Best Time To Take A Multivitamin?
There is no "best time" to take a multivitamin. But often, people take their multivitamin in the morning with their morning medications. It is recommended to take your multivitamin with food as some of the vitamins in it are likely fat-soluble.
Not everyone needs, nor benefits from, taking a daily multivitamin. However, if you're pregnant, a prenatal vitamin is highly recommended to help promote a healthy pregnancy and normal fetal development. There is no evidence showing that multivitamins can reduce things like cancer or heart disease. However, if your diet is deficient in things like iron or vitamin B, taking a quality multivitamin as directed can help to supplement those areas where you lack. Remember that multivitamins should never replace eating a healthy diet. However, they can still be a good way to help you make up for the important nutrients your body needs.
Multivitamin Gummies and other Forms
As you compare multivitamins, you'll find that manufacturers offer products in a number of different forms. Tablets and capsules are the most common options and are intended to be swallowed whole with water. If you have difficulty swallowing, there are other options available, including liquids that you must measure prior to use. Gummy multivitamins are a popular alternative to conventional pills. These vitamins have pleasant flavors and are similar in consistency to gummy candies, allowing them to be easily chewed.
If you have dietary restrictions, keep these in mind when shopping for multivitamins. You can find supplements that are free of dairy, gluten and other common allergens. If you're uncertain which type of multivitamin is right for you, your medical provider can give you advice.