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Today, health care professionals recommend coenzyme Q10 supplements for individuals with a number of medical concerns. If you're looking for one to add to your diet, CVS can help. In this product selection, you'll find a wide range of CoQ10 supplements with various dosages and forms. You can filter results to narrow down the options or shop the entire product assortment online.

What Is Coenzyme Q10?

Coenzyme Q10 or CoQ10 is a substance that is found naturally in the human body, primarily in the liver, kidneys, heart and pancreas. Your body manufactures coenzyme Q10 and can absorb it from foods like meats and seafood. Taking a coenzyme Q10 supplement may increase your body's supply of the nutrient.

What Does CoQ10 Do?

Research indicates that CoQ10 may support heart, nerve and muscle health. Studies also show that coenzyme Q10 may help to manage chronic migraine headaches and could be beneficial for individuals with certain diseases and genetic conditions.

How Much CoQ10 Should I Take?

One of the first things to consider when shopping for a CoQ10 supplement is dosage. The amount of coenzyme Q10 found in a serving of a supplement is measured in milligrams (mg), and you can find dosage information in both the product names and descriptions. Once you have focused on products that provide the right amount of CoQ10 for your needs, you can consider the forms of the products. Tablet supplements can typically be halved to easily adjust dosages. Capsules and softgels are coated, making them easy to swallow with water. Gummy CoQ10 supplements are chewed like gummy candies and come in pleasing flavors.

Important Advice

Before taking a COQ10 supplement, talk to your health care provider. A medical professional can advise you as to whether coenzyme Q10 is right for you and recommend the best dosage for your specific needs. Unless otherwise directed by your health care provider, follow the directions provided by the manufacturer for best results. It's important to understand that research into the effectiveness of coenzyme Q10 supplements is ongoing. At this time, there is not enough evidence to guarantee that CoQ10 is effective for everyone.

 

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