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If you're looking for something convenient to use during your period, tampons are an excellent choice. These compact products are easy to use and small in size, which makes them a discreet choice that many women prefer over bulkier maxi pads. Whether you've been using tampons for years or you're new to the idea of using tampons, read on to learn more about these products so you can experience a confident, comfortable monthly period.

Best Tampons For You

The idea of using tampons actually goes back to ancient history, when women used softened papyrus plants to help them deal with their menstrual cycle. Today, tampons come in a variety of sizes and brand names as well as a myriad of styles depending on your needs. Most tampons are made of either cotton, rayon, or a combination of the two. That's because these materials are highly absorbent to help control your menstrual flow. Not all women prefer tampons, but many women do since they're much smaller than pads and can be long-lasting for those with a regular flow.

Are Tampons Safe?

One concern that many women face is the possibility of developing toxic shock syndrome. This rare and dangerous disease affects women who do not change their tampons often enough. In order to prevent this from occurring, you should always change your tampon at least every four to eight hours, depending on your flow and how heavy it is. Make sure you choose a tampon that has an absorbency level that matches your flow for an adequate amount of time. Even if you're not seeing evidence of leaks, you should always change your tampon at a minimum of every six to eight hours to stay safe. 

How To Insert A Tampon

Using a tampon may seem intimidating at first, but with a bit of practice, the process is actually easy.

  • Practice inserting the tampon during the heaviest part of your period to make insertion easier.
  • Some people prefer to sit on the toilet while others prefer to stand up when inserting their tampons. Try both ways to find out which method is right for you.
  • Hold the applicator of the tampon using your right hand, or with your left hand if you are left-handed.
  • Using your thumb and middle finger, hold the bottom of the larger tube area
  • Point the applicator tip toward the vaginal area and place the tip gently inside the larger outer tube. This should push the tampon into your vaginal area and out of the tube.
  • Use your thumb and middle finger to release the smaller tube, allowing the tampon strings to hang freely, then pull the two tubes out together at the same time.
  • You can remove the tampon by gently pulling the string down and forward when you're ready to change to a new one. Dispose of the used tampon safely and in a sanitary manner.

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