Essential oils can be used for many applications, including aromatherapy, skin care, and to support general wellness. Check out our essential oils guide below to learn all you need to know to get started with using essential oils as part of your health and wellness routine!
Essential oils are made of compounds extracted from plants. In some cases, the plant extracts are then combined with a carrier oil. Most often, essential oils are made from a plant’s flowers, leaves, or roots, but they may sometimes be created from other plant parts as well. Essential oils are traditionally distilled using steam or water; however, some are made using mechanical methods such as cold pressing. These processes make it possible to extract the essence of the source material, thereby creating an essential oil. Essential oils retain the characteristic scent and properties of the plant parts that they were created from, and are highly concentrated substances. In fact, essential oils can be up to 75 times more potent than a dried herb! While they are thought to have therapeutic benefits and many people say they find these products helpful, essential oils should always be used carefully.
Using essential oils safely is very important. You should not ingest essential oils. Essential oils are very potent. If you choose to apply essential oils to your skin, you should know how to dilute them first in a carrier oil. To dilute essential oils, place a medium amount of a carrier oil – sweet almond oil and fractionated coconut oil are both popular choices – into a clean container and add a few drops of essential oil. Mixing your essential oils with a carrier oil before applying to your skin is an important safety practice because it can help diminish the possibility of skin irritation. It may also help your essential oils last longer, giving you a greater value per dollar. Dilution rates can vary, so it is always best to consult a certified aromatherapist. As a general guide, 6 drops of essential oil to 2 teaspoons of carrier oil is often recommended by essential oil manufacturers. If you have sensitive skin, it is a good idea to do a skin test before using essential oils topically. To do a skin test, simply apply a small amount of the diluted essential oil to your wrist and wait 24 hours to see if a reaction occurs. If you develop a headache or any type of skin irritation, you should stop use and consult a doctor.
If you don’t feel comfortable applying essential oils directly to your skin, you can use them as part of an aromatherapy practice. Using an essential oils diffuser, you can perfume the air in your home or office with the scent of your choice. For many people, this is a helpful way to destress and relax. If you don’t want to invest in a diffuser, try putting a small amount of essential oil onto a cotton ball and placing it on your desk or windowsill. If you are only smelling the essential oils, there is no need to dilute them in a carrier oil first. However, not all essential oils are safe for pets to inhale. Check with your animal’s veterinarian before diffusing essential oils in your home.
Now that you know how to use essential oils safely, you are ready to learn more! While many users report that essential oils can heal breakouts and even help with symptoms like headaches and nausea, it is important to remember that there is little scientific evidence to back up these claims. If you choose to use essential oils as part of your health and wellness routine, you should let your doctor know about it. He or she can advise you on any essential oils you may need to avoid – for example, pregnant women and people taking certain medications should not use some essential oils.
The biggest benefit of essential oils appears to be their ability to help people relax and unwind. If you have a lot of stress, essential oils may be able to help. Popular essential oils for anxiety include lavender, chamomile, clary sage, and ylang ylang. Essential oils for sleep include many of the same scents. In general, any calming scent will be helpful for stress relief and promoting sleep. Some people also use essential oils for headaches. Peppermint essential oil is very popular for potentially alleviating headaches because it contains menthol. To use, dilute the peppermint essential oil in a carrier oil and apply it to your temples. Rosemary oil is another popular choice for dealing with headaches. It is thought that even just inhaling the scent can help to reduce pain. Do you struggle with nausea? One of the most popular essential oils for nausea is ginger. In clinical studies, ginger essential oil was shown to help control nausea and motion sickness. You can either diffuse the essential oil into your room or dilute it and rub it onto your pulse points to find relief.
In addition their health and wellness benefits, many people also use essential oils for skin care and beauty. Tea tree oil is thought to have disinfecting properties that may help to reduce inflammation as well as reduce the amount of acne-causing bacteria on your skin. Rose oil is thought to help soothe and moisturize sensitive skin. If you choose to incorporate essential oils into your beauty routine, remember that it is important to dilute your essential oils before applying them to your skin.
Essential oils are widely available. You can buy essential oils online or at your local CVS store. We offer cheap, high quality essential oils from brands such as Nature’s Truth Essential Oils. When shopping, it is usually best to look for pure essential oils, which do not contain any additives. However, if you do not want to dilute essential oils on your own, you can buy pre-diluted essential oils that have already been mixed with a carrier oil. More expensive or rare essential oil varieties may be combined with a carrier oil to maintain affordability. Because they are designed for easy, on-the-go use, most roll on essential oils are also pre-diluted.
Remember - as long as you choose safe ways to incorporate essential oils into your daily life, you will be able to enjoy their benefits without need for concern. If you ever have any questions, it is always a good idea to contact your doctor or a certified aromatherapy professional.