Scales provide an easy, convenient way to track your weight. A digital scale is easy to read, so you don’t need to worry about bending over to see the display. Talking bathroom scales will even read the numbers to you out loud! If you are working hard to lose weight through diet and exercise, a bathroom scale is an indispensable tool for tracking your progress. If you are looking for something more in depth, a BMI scale or body composition scale will report on your Body Mass Index (BMI) and related indicators in addition to your standard weight in pounds. A body scale is a useful tool for monitoring your weight as well. You can weigh yourself regularly with a digital weight scale to make sure you are staying on top of your goals. Whether you just want to keep an eye on your weight or need to track your weight loss, a weight scale is a great addition to any bathroom.
Ever wonder, “How far did I run?” A pedometer, or step counter, lets you keep track of your progress during exercise and throughout your day. Statistics like distance travelled, calories burned, and steps taken help keep you motivated to reach your fitness goals. Many pedometers can be programmed with milestones, keeping you accountable to your exercise plan. A wearable pedometer won’t restrict your movement, so you can be hands free to accomplish tasks throughout your day. Step counters are suitable for all levels of exercise – you don’t have to be a long distance runner to benefit. Using a walk tracker can be a fun way to challenge yourself to move more. If you’re constantly thinking, “How far did I walk today?” you’ll be a lot more likely to take the stairs instead of the elevator at work! CVS offers step trackers in multiple styles, so you can choose the pedometer that best fits your needs.
A heart monitor is a great tool to keep track of your level of cardiovascular exercise. Ideal for sports and exercise, a portable heart monitor displays your heart rate along with other helpful information, like the number of calories burned. Whether you are running, jogging, or engaging in another type of strenuous exercise, a portable heart rate monitor will let you know how quickly your heart is beating and help you stay within your healthy target zone. Alternatively, you may prefer to use a stethoscope or a finger heart rate monitor. This device is not worn continuously. Instead, it is designed to be lightweight, small, and easily portable, so you can keep it in your pocket or on a lanyard. To use, simply insert one of your fingers and press the button once. The screen will then give you a reading of your current heart rate. A pulse oximeter will tell you your oxygen level in addition to your heart rate. Before starting any exercise regimen, be sure to consult your doctor to make sure it is safe for you to do so and to determine your goal heart rate for cardiovascular exercise.