It is important to keep your immune system healthy, but sometimes, it may need a boost. This is especially true during cold and flu season, but don’t worry - there are steps you can take that may help strengthen your immune system! One important way to help increase immune support naturally is making lifestyle adjustments that can help keep your body functioning at its best. Additionally, during certain times of the year when airborne illnesses are extremely prevalent, over the counter immune boosters are sometimes used, although it's important to note that there is no proof of their benefit for preventing or treating colds or other illnesses. Read on to learn more about the lifestyle factors and immune support supplements that may help bolster your immune system during taxing times!
Immune support supplements contain a combination of antioxidants, vitamins, electrolytes, herbs, and minerals thought to help support a healthy immune system. These immune boosters, sometimes referred to as immune system boosters or immunity boosters, are available in a variety of forms, including immune system tablets, gummies, and powder that you mix into your water and drink. You can select the type that works best for your lifestyle. Well-known products like Airborne and Emergen-C come in a variety of flavors, so you can choose your favorite. Keep in mind that while many consumers may report success with immune support supplements, the benefits, as well as any potential adverse affects, have not been evaluated by the FDA and they have not been proven to help prevent colds, the flu, or any illness. Always talk to your doctor before taking any new medicines, including over the counter immunity boosters. In addition to determining whether it is safe for you to take immune system support supplements, your doctor can also offer personalized advice on how to help boost immunity through diet and lifestyle choices.