How to use an ice roller

Ice rolling is gaining popularity as an effective skin care technique. Ice rollers are specialized tools designed to enhance the appearance and feel of the skin on your face and neck.

Though different brands can have differing appearances, all ice rollers include some kind of cylinder filled with gel or water — this is the part you roll over your face — and the whole thing is stored in your freezer.

Ice rollers are designed for a chilled massage that has a soothing effect, making it a great way to unwind. Adding an ice roller to your collection of skin care tools can make a big difference. Read on to learn all about this calming product.

In this article:

Preparing your ice roller

To use an ice roller, place it in the freezer for a minimum of 30 minutes. If your roller comes in parts, just put it together first by snapping the roller head onto the handle and freezing it. It's always ready for an instant cool-down session whenever you need it. Try popping the ice roller in the freezer before you leave the house and grabbing it when you come home.

Techniques and movements when using an ice roller

When you hold your ice roller, it's like holding a paintbrush. There's no need to press hard; think of it as lightly brushing your skin with coolness. The chill from the roller does all the work of refreshing your skin. While recommendations are provided below for how to use an ice roller on different body parts, remember to use products as directed per package instructions.

For the face

To use an ice roller on your face, generally you should begin at your jaw, rolling up towards your cheeks. To wake up your entire face, move the ice roller out from the center of your forehead to your temples. For extra nourishment, choose a face mask to pair with your ice roller.¹

For the eyes

With careful, up-and-down strokes, roll your ice roller under your eyes, ensuring you avoid the thin skin beneath the eye itself. Spend some time with slow, delicate rolls. This can help push away the fluid that builds up while you sleep, reducing that puffy-eye look long-term.²

For the neck

Soothingly roll the ice roller up and down from your collarbone to under your jaw. This helps neck muscles feel more relaxed.

Cleaning and maintaining your ice roller

It is best to follow the exact cleaning instructions provided with your ice roller. Generally, after each use, wash your roller with gentle soap and warm water to keep it clean. Let it air out and dry completely before placing it back in the freezer. This keeps your roller hygienic and in good condition for longer use. Keeping it in a freezer bag helps it stay cold and ready for your next spa-like session at home.

What to avoid

Remember, a little goes a long way. Stick to using your ice roller for 5 to 10 minutes a day so you don't irritate your skin. If you feel any discomfort, stop and give your skin a break.

Incorporating an ice roller into your skin care routine is a refreshing way to wake up your skin and keep it looking its best. Simple and effective, it's a beauty secret that's quickly catching on. With the right care, your skin is going to thank you.

Consider the following ice roller product options:

• Sharper Image Massage Ice Ball Roller with Mount
• Vanity Planet Outlines Face & Body Ice Roller

Frequently asked questions

How often should I use an ice roller for optimal results?

Try to use your ice roller once a day, either in the morning to help with overnight damage or at night as part of your wind-down routine.

Can I use an ice roller over makeup, or should it only be used on clean skin?

It's best to use an ice roller on clean skin.³

What are the benefits of using an ice roller?

Using an ice roller can help reduce puffiness and provide a soothing, calming feeling to the skin.⁴

This content is for informational purposes only and is not medical advice. Consult your health care provider before taking any vitamins or supplements and prior to beginning or changing any health care practices.