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Is that sore throat a symptom of a common cold, strep throat or COVID-19?

Here’s how to help narrow down what might be causing discomfort, how long it could last and how to help manage it.

Updated: December 31, 2025 | 6 minutes to read

Written by: Barbara Brody

A caregiver with their child on their lap speaks to a health care provider via video call on a laptop.

This article is up to date as of November 25, 2025, and based on vaccine guidance provided by the U.S. Centers for Disease Control and Prevention (CDC). Individual states may adopt their own vaccine policies and recommendations based on local public health assessments and regulatory frameworks. For the most up-to-date information, consult your state or local health department or your health care provider.

Someone’s throat feels scratchy or maybe it hurts when they swallow. Many respiratory illnesses can cause a sore throat. “First consider whether someone might have COVID-19,” says Shannon Neale, MD, a family physician with HealthPartners and Park Nicollet in St. Louis Park, MN.

Of course, not every sore throat is caused by COVID-19, but some people with COVID-19 may get a sore throat. But sore throats can also be caused by strep infections or the common cold. So, which one is it?

Always consult with a health care provider to find out whether it’s COVID-19, strep throat or the common cold. Read on to better understand the most likely causes of each illness and what to do about them.

In this article:

Sore throats: timing and causes

Sore throat symptom chart for colds, Group A strep and COVID-19. Described in expandable content below.

A sore throat may appear at different times depending on the cause. With a cold, someone may get symptoms (such as a sore throat) that peak after 2 to 3 days of being exposed. With strep throat, it could be after 2 to 5 days. And with COVID-19, it could be after 2 to 14 days.

5 to 15%

of adult sore throat cases are caused by Group A strep.

20 to 30%

of pediatric sore throat cases are caused by Group A strep.

Close-up of a person’s hand holding a positive COVID-19 rapid test with two visible lines.

Could it be COVID-19?

If there were a chart of COVID-19 versus common cold symptoms, there would be an awful lot of overlap. Both COVID-19 and a common cold could certainly cause a sore throat, coughing and a stuffy or runny nose. However, COVID-19 symptoms sometimes include changes in or loss of taste or smell.

If someone has any possible COVID-19 symptoms, it is recommended that they get tested either with a health care provider or at home with an at-home test such as the CVS Health at home COVID-19 test kit, the FlowFlex COVID-19 antigen home test or the BinaxNOW COVID-19 antigen self test.

If the test is positive, then the COVID-19 virus was detected, and the person tested either has COVID-19 or recently had an infection. If the test is negative, they’re not necessarily off the hook — while the test did not detect the virus, that doesn’t rule out an infection. If someone tests negative, they should test a second time in 48 hours if they are symptomatic.

Have a sore throat? Visit a health care provider or a nearby MinuteClinic location to test for COVID-19.

A person gets a prescription from a CVS pharmacist, who explains details about the medication.

Is a prescription needed to treat COVID-19?

If someone is unvaccinated, not up to date on their COVID-19 vaccinations, over age 65 or has a weakened immune system, they’re considered high-risk for severe COVID-19 outcomes.

Prescription antiviral medications such as Paxlovid are available to treat mild to moderate COVID-19 in people who are more likely to get very sick. A health care provider can help assess eligibility before giving someone a prescription. It is recommended that people start this type of medication as soon as possible after their symptoms start (usually within 5 to 7 days depending on the medication).

How long does COVID-19 last?

“COVID-19 can last anywhere from a few days to several weeks — and some people have symptoms, such as fatigue, that can linger for months,” says Dr. Neale. It is recommended that people follow current Centers for Disease Control (CDC) guidance regarding isolation and take added precautions when necessary.

Could it be strep throat?

If someone has ruled out COVID-19 and does not have other cold symptoms like a stuffy nose, sneezing or cough, they might have strep throat. “When considering whether to test for strep throat, doctors rely on four key clues,” says Andrew Bryant, MD, associate professor at the University of Florida College of Medicine. Those include fever, swelling in the lymph nodes in the neck, pus on the tonsils and the patient’s age. (Strep throat is most common in kids ages 3 through 14 and less common in adults ages 45 and older.)

Is a prescription needed to treat strep throat?

Strep throat is caused by a bacterial infection, so people generally need antibiotics to get rid of the infection. In some cases, strep throat can damage the heart or kidneys.

Over-the-counter (OTC) products to help support sore throat symptom relief

Health care providers prescribe antibiotics to treat strep throat. In addition to antibiotics, there are ways to help with symptom relief at home, including acetaminophen or ibuprofen to bring down a fever and reduce pain, as well as sucking on lozenges or popsicles to soothe the throat. Make sure to follow all package instructions.

How long does strep throat last?

If someone tests positive for strep throat, a health care provider will usually start them on antibiotics right away. If someone is in school or working, they may be advised to stay home until they are fever free and have been on antibiotics for 12 to 24 hours to help prevent the spread of infection.

Glass of tea on a bedside table with a plate of lemon slices nearby.

Could it be a cold?

There are no tests to confirm the common cold. However, if a health care provider has ruled out COVID-19 and strep throat, and someone doesn't have symptoms like a fever or muscle aches that might point to the flu, they may have a common cold.

Is a prescription needed to treat a common cold?

No. Antibiotics won’t work against the common cold, which is caused by a viral infection, and there aren’t any antiviral medications people can take to combat it.

OTC products to help relieve cold symptoms

“OTC cold medicines won’t directly treat the common cold, but there are many that might help people feel better,” says Dr. Neale. She advises avoiding combination products and instead taking one or more single-ingredient OTC products that target specific symptoms.

Sprays and lozenges, like Halls Flavored Cough Drops, can help soothe a sore throat, for example. Or for chest congestion, consider a decongestant like guaifenesin (such as Mucinex). For a cough, a cough suppressant like dextromethorphan (such as Robitussin) may help. As always, if someone drinks plenty of fluids and gets adequate rest, they should feel better within a week. If not, they should consult with their health care provider.

This content is for informational purposes only and is not intended to replace professional medical advice, diagnosis or treatment. Consult your health care provider if you have any questions about medications, vitamins or supplements you may be considering or changes to your wellness or health care routines.

  • FOR CONSIDER WHETHER SOMEONE MIGHT HAVE COVID-19 SOURCE: Shannon Neale, interview, 2022.

  • FOR NOT EVERY SORE THROAT IS CAUSED BY COVID-19 SOURCE: Centers for Disease Control and Prevention. Sore throat basics. Published April 17, 2024

  • FOR SOME PEOPLE WITH COVID-19 MAY GET A SORE THROAT SOURCE: Centers for Disease Control and Prevention. Symptoms of COVID-19. Published March 10, 2025.

  • FOR SORE THROATS CAN ALSO BE CAUSED BY STREP INFECTIONS OR THE COMMON COLD SOURCE: Centers for Disease Control and Prevention. Sore throat basics. Published April 17, 2024

  • FOR WITH A COLD, SOMEONE MAY GET SYMPTOMS THAT PEAK AFTER 2 TO 3 DAYS SOURCE: Centers for Disease Control and Prevention. About common cold. Published October 15, 2024.

  • FOR WITH STREP THROAT, IT COULD BE AFTER 2 TO 5 DAYS SOURCE: Centers for Disease Control and Prevention. About strep throat. Published July 31, 2025.

  • FOR WITH COVID-19, IT COULD BE AFTER 2 TO 14 DAYS SOURCE: Centers for Disease Control and Prevention. Symptoms of COVID-19. Published March 10, 2025.

  • FOR 5 TO 15 PERCENT OF ADULT SORE THROAT CASES ARE CAUSED BY GROUP A STREP SOURCE: Newberger R, Hollingshead CM. Group A streptococcal infections. StatPearls. Updated January 14, 2025.

  • FOR 20 TO 30 PERCENT OF PEDIATRIC SORE THROAT CASES ARE CAUSED BY GROUP A STREP SOURCE: Newberger R, Hollingshead CM. Group A streptococcal infections. StatPearls. Updated January 14, 2025.

  • FOR BOTH COVID-19 AND A COMMON COLD COULD CERTAINLY CAUSE A SORE THROAT, COUGHING AND A STUFFY OR RUNNY NOSE SOURCE: National Institute of Aging. Infographic: Is it a cold, the flu or COVID-19? Updated June 5, 2025.

  • FOR IF THE TEST IS POSITIVE SOURCE: Centers for Disease Control and Prevention. Testing for COVID-19. Published March 10, 2025.

  • FOR HIGH-RISK FOR SEVERE COVID-19 OUTCOMES SOURCE: Centers for Disease Control and Prevention. Types of COVID-19 treatment. Published May 8, 2025.

  • FOR PRESCRIPTION ANTIVIRAL MEDICATIONS SUCH AS PAXLOVID SOURCE: Centers for Disease Control and Prevention. Types of COVID-19 treatment. May 8, 2025.

  • FOR COVID-19 CAN LAST ANYWHERE FROM A FEW DAYS TO SEVERAL WEEKS SOURCE: Shannon Neale, interview.

  • FOR THEY MIGHT HAVE STREP THROAT SOURCE: National Institute of Aging. Infographic: Is it a cold, the flu or COVID-19? Updated June 5, 2025.

  • FOR FEVER, SWELLING IN THE LYMPH NODES IN THE NECK, PUS ON THE TONSILS AND THE PATIENT’S AGE SOURCE: Andrew Bryant, interview, 2022.

  • FOR STREP THROAT IS CAUSED BY A BACTERIAL INFECTION, SO PEOPLE GENERALLY NEED ANTIBIOTICS SOURCE: Centers for Disease Control and Prevention. Testing for strep throat or scarlet fever. August 7, 2025.

  • FOR STREP THROAT CAN DAMAGE THE HEART OR KIDNEYS SOURCE: Centers for Disease Control and Prevention. About post-streptococcal glomerulonephritis. Published August 7, 2025.

  • FOR HEALTH CARE PROVIDERS PRESCRIBE ANTIBIOTICS TO TREAT STREP THROAT SOURCE: Centers for Disease Control and Prevention. Sore throat basics. Published April 17, 2024.

  • FOR HOW LONG DOES STREP THROAT LAST SOURCE: Centers for Disease Control and Prevention. Testing for strep throat or scarlet fever. Published August 7, 2025.

  • FOR THERE ARE NO TESTS TO CONFIRM THE COMMON COLD SOURCE: Nemours KidsHealth. Is it a cold, the flu, an RSV infection or COVID-19? Nemours Children’s Health. Published September 2025.

  • FOR SOMEONE DOESN'T HAVE SYMPTOMS LIKE A FEVER OR MUSCLE ACHES THAT MIGHT POINT TO THE FLU SOURCE: Centers for Disease Control and Prevention. Cold versus flu. Published August 8, 2024.

  • FOR ANTIBIOTICS WON’T WORK AGAINST THE COMMON COLD SOURCE: Centers for Disease Control and Prevention. Manage common cold. Published April 24, 2024.

  • FOR TAKING ONE OR MORE SINGLE-INGREDIENT OTC PRODUCTS THAT TARGET SPECIFIC SYMPTOMS SOURCE: Shannon Neale, interview, 2022.

  • FOR SPRAYS AND LOZENGES, DECONGESTANT, COUGH SUPPRESANT SOURCE: Shannon Neale, interview, 2022.

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