Quaker Oats Quick Oats, 2 oz

Est 1877. 100% natural whole grain. As part of a heart healthy diet, the soluble fiber oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (2% DV); 0 mg sodium (0% DV); 1 g sugars; 4 g fiber (15% DV); iron (10% DV). Get a Perfect Start to Your Day: Dive into a bowlful of hot, delicious Quaker Oatmeal. Throw in a few fresh berries, some toasted nuts, maple syrup or cinnamon. Just like the day itself, the possibilities are limitless. Especially when you're powered by 100% natural Quaker Oats. With energy to help get you going, fiber to help fill you up, and whole grains that can support heart health, Quaker Oatmeal is a perfect start. For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may reduce the risk of heart disease. American Heart Association certified - Meets criteria for heart-healthy food. Made with heart-healthy 100% whole grain Quaker with low cholesterol and saturated fat 
Good source of fiber aids food digestion
No artificial preservatives, added colors or artificial flavors

Rolled Oats.

See directions below. Preparing Great Oatmeal:
1 Serving: 1/2 cup oats; 1 cup water or milk; dash of salt (optional) (For low sodium diets, omit salt.)
Heart-Healthy Serving Size: 3/4 cup oats; 1-1/2 cups water or milk; dash of salt (optional) (For low sodium diets, omit salt.). This serving size provides 3 grams of soluble fiber per serving.
2 Servings: 1 cup oats; 1-3/4 cups water or milk; 1/8 tsp. salt (optional) (For low sodium diets, omit salt.)
Stove Top:
Boil water or milk and salt
Stir in oats
Cook about 1 minute over medium heat; stir occasionally
Microwave (1 Serving):
Combine water or milk, salt and oats in medium microwave-safe bowl.
Microwave on High 1-1/2 to 2 minutes; stir before serving. Quick and easy!

Please follow as instructed on the product label.